Balanced Diet Menu for a Week – 1200 Calories

Balanced Diet Menu for a Week- 1200 Calories

A balanced and healthy diet is essentially required for your overall good health. We will provide you a Balanced Diet Menu for a Week.  Maintaining a healthy and balanced diet will prevent you from a number of diseases like diabetics, cardiovascular diseases, and blood pressure and many more.

The meals and snacks including in your diet plan play a pivotal role to determine your health and life expectancy. Take the food as medicine otherwise you will have to take the medicines as a food. In this article, we are giving a healthy and balanced diet plan for a week. If you incorporate this healthy diet in your daily lifestyle you enjoy an amazingly healthy life.

Day One

Breakfast (270 Calories)

Morning Snack (42 calories)

Lunch (370 calories)

  • 1 Serving of Green Salad

Evening Snack (62 calories)

  • One medium sized orange

Dinner (457 calories)

  • 0ne serving seared salmon with green peppercorn sauce
  • One cup of steamed green beans
  • Baked medium Potato topped with olive oil, One Tbsp of Greek yogurt

Day Two

Breakfast (290 Calories)

  • One Cup Bean Cereal
  • One cup skim milk
  • Half cup blueberries

Morning Snack (95 calories)

  • One Medium sized apple

Lunch (325 calories)

  • 1 Serving of Veggie Hummus Sandwich

Evening Snack (80 calories)

Dinner (425 calories)

Day Three

Breakfast (276 Calories)

  • One Cup nonfat plain greek yogurt
  • Half cup blueberries
  • One and a half Tbsp of silvered almonds
  • 2 Tbsp of honey

Morning Snack (102 calories)

  • Two Tbsp of Hummus
  • Two Medium carrots

Lunch (325 calories)

  • 1 and a half cup of roasted tofu and peanut noodle salad

Evening Snack (50 calories)

  • One Cup of strawberries

Dinner (470 calories)

  • One serving of grilled romaine with avocado-lime dressing
  • One serving of Paprika-herb Rubbed Chicken
  • One cup of cooked quinoa tossed and one Tbsp of olive oil and pinch of salt.

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Day Four

Breakfast (260 Calories)

  • One Cup of bran cereal
  • Half cup of skim milk
  • Half cup of blueberries

Morning Snack (100 calories)

  • One Medium Sized Apple

Lunch (375 calories)

  • One serving of green salad with iota bread and Hummus

Evening Snack (60 calories)

  • One Medium Sized Orange

Dinner (400 calories)

  • One serving of Cod with cream tomato sauce
  • Half cup cooked brown rice
  • One cup of steamed broccoli with a topping of olive oil

Day Five

Breakfast (290 Calories)

  • Half cup of rolled oats
  • Half cup of strawberries

Morning Snack (90 calories)

  • Half bell pepper
  • 3 Tbsp Hummus

Lunch (345 calories)

  • One serving of Black Bean Nacho Soup

Evening Snack (90 calories)

  • 1 cup of blueberries

Dinner (400 calories)

  • One and a half cup of chicken cauliflower fried rice

Day Six

Breakfast (329 Calories)

  • One cup of bran cereal
  • One cup of skim milk
  • One cup of blueberries

Morning Snack (65 calories)

  • One medium orange

Lunch (300 calories)

  • One serving of Tuna white bean and dill salad

Evening Snack (50 calories)

  • 1 cup of strawberries

Dinner (460 calories)

  • One serving of tostada baked on the toaster.

Day Seven

Breakfast (350 Calories)

  • One serving of avocado egg toast
  • One cup of blueberries

Morning Snack (50 calories)

  • One Cup of strawberries

Lunch (372 calories)

  • One serving of Tuna white bean and dill salad
  • One slice of whole grain wheat bread in the toasted form

Evening Snack (62 calories)

  • One medium orange

Dinner (374 calories)

  • One serving of Skillet lemon chicken and potato with kale